Welcome

The Internet and media are rife with health and nutrition information -- and misinformation. It can be overwhelming to sort through. What is based on science, evidence, and experience? What is more quackery than fact? Even when evaluating sound nutrition recommendations, how do you know what's right for YOU as an individual? Let me help you navigate these often murky waters. 

We will approach your nutrition and health with compassion and honesty so you can eat in a way that’s sustainable over time, enjoyable, and health-promoting for YOU vs “going on a diet.”