Services & Consultations

For individuals and families: Cara offers personal nutrition counseling for adults of all ages and backgrounds. She currently sees clients via telehealth. 

Cara works with individuals in the following areas and more:  

• General wellness 
• Vegetarian nutrition and plant-based diets 
• High cholesterol, high blood pressure  
• Weight-neutral / non-weight focused healthy eating
• Women's health
• Weight management 
• Oncology

Initial consult 45 minutes $195

Follow-up consult 30 minutes $150

Package of 4 follow-up consults: 15% discount (total $510 instead of $600)

Additionally: 

Need some help sorting through the menu for a new restaurant or your old favorites? Have you heard you should "shop the perimeter" at the grocery store but not sure why? (Spoiler: it's silly advice and you don't have to do it!) Do you need help navigating Whole Foods, your local grocery, or the farmer's market? Let me help! We can look at menus together, review old or new recipes, or even meet at the grocery store for a "tour" to help you decide how to streamline your shopping and end up with foods you'll actually use and enjoy.

For groups and businesses: 

Contact Cara to learn more about group lectures, webinars, and other nutrition education programs for your company of any size.   

Yoga: 

Cara is a Certified Yoga Teacher with more than 17 years of experience. Though she does not provide individual private lessons at this time, ask about her donation-based classes.